Even though your body moves in three dimensions, exercise and fitness experts classify motion based on three different two-dimensional planes

The leg extension exercise involves extending, or straightening, the knee against resistance in a seated, lying or standing position

The Thera Cane is a self-massage tool resembling a shepherd's crook

What you do during your workouts will determine whether you increase or decrease the size of your butt area

The impact that squats have on metabolism may at first seem implausible, but this concept is science fact, not fiction

The one-arm dumbell press involves pressing a single weight above your head from shoulder level